TRAINING PROGRAMS
Designed with several decades of experience in coaching.
These programs are made for you who want to get stronger and build more muscle.
By purchasing the training program, you get the right to use the training software and our coaching application for a period of 4 weeks.
If you want to make a purchase with exercise benefits, please contact us via chat.
🇬🇧 these programs are made in English
Get started by choosing the muscle group
we highly recommend that you start from level 1 to achieve effective progression.
Beautiful butt
level 1-program for 4 weeks
Level 1 program is focused on building rounder glutes.
In this program we use medium to high volume for a good metabolic response. In the main exercises we use a lower rep scheme to ensure the muscles also get the mechanical load for muscle growth.
Bigger back
level 1-program for 4 weeks
Level 1 program is focused on building wider back.
In this program we use medium to high volume for a good metabolic response. In the main exercises we use a lower rep scheme to ensure the muscles also get the mechanical load for muscle growth.
Perfect chest
level 1-program for 4 weeks
Level 1 program is focused on building stronger chest.
In this program we use medium to high volume for a good metabolic response. In the main exercises we use a lower rep scheme to ensure the muscles also get the mechanical load for muscle growth.
Sexy abs
level 1-program for 4 weeks
Level 1 program is focused on building slimmer waist and stronger core.
In this program we use medium to high volume for a good metabolic response. In the main exercises we use a lower rep scheme to ensure the muscles also get the mechanical load for muscle growth.
Amazing arms
level 1-program for 4 weeks
Level 1 program is focused on building impressive arms and shoulders.
In this program we use medium to high volume for a good metabolic response. In the main exercises we use a lower rep scheme to ensure the muscles also get the mechanical load for muscle growth.
Legendary legs
level 1-program for 4 weeks
Level 1 program is focused on building stronger legs.
In this program we use medium to high volume for a good metabolic response. In the main exercises we use a lower rep scheme to ensure the muscles also get the mechanical load for muscle growth.
Welcome to level 2
Choose this after completed previous level or choose a different prioritization.
Beautiful butt
level 2-program for 4 weeks
Level 2 program is focused on getting stronger and also adding muscle mass. It’s a good follow up for the level 1 program.
In this program we use higher intensity combined with a lower rep scheme than in the level 1 program. This will help you build stronger muscles and combined with a medium volume scheme you will also add muscle mass.
Bigger back
level 2-program for 4 weeks
Level 2 program is focused on getting stronger and also adding muscle mass. It’s a good follow up for the level 1 program.
In this program we use higher intensity combined with a lower rep scheme than in the level 1 program. This will help you build stronger muscles and combined with a medium volume scheme you will also add muscle mass.
Perfect chest
level 2-program for 4 weeks
Level 2 program is focused on getting stronger and also adding muscle mass. It’s a good follow up for the level 1 program.
In this program we use higher intensity combined with a lower rep scheme than in the level 1 program. This will help you build stronger muscles and combined with a medium volume scheme you will also add muscle mass.
Sexy abs
level 2-program for 4 weeks
Level 2 program is focused on getting stronger and also adding muscle mass. It’s a good follow up for the level 1 program.
In this program we use higher intensity combined with a lower rep scheme than in the level 1 program. This will help you build stronger muscles and combined with a medium volume scheme you will also add muscle mass.
Amazing arms
level 2-program for 4 weeks
Level 2 program is focused on getting stronger and also adding muscle mass. It’s a good follow up for the level 1 program.
In this program we use higher intensity combined with a lower rep scheme than in the level 1 program. This will help you build stronger muscles and combined with a medium volume scheme you will also add muscle mass.
Legendary legs
level 2-program for 4 weeks
Level 2 program is focused on getting stronger and also adding muscle mass. It’s a good follow up for the level 1 program.
In this program we use higher intensity combined with a lower rep scheme than in the level 1 program. This will help you build stronger muscles and combined with a medium volume scheme you will also add muscle mass.
Welcome to level 3
Choose this after completed previous level or choose a different prioritization.
Beautiful butt
level 3-program for 4 weeks
Level 3 program is designed for increasing muscle mass after the Level 2 program.
In this program we us a medium to low volume and a high intensity to ensure muscle growth. This way you get a high mechanical load and a optimal metabolic response for the perfect combination in every workout.
Bigger back
level 3-program for 4 weeks
Level 3 program is designed for increasing muscle mass after the Level 2 program.
In this program we us a medium to low volume and a high intensity to ensure muscle growth. This way you get a high mechanical load and a optimal metabolic response for the perfect combination in every workout.
Perfect chest
level 3-program for 4 weeks
Level 3 program is designed for increasing muscle mass after the Level 2 program.
In this program we us a medium to low volume and a high intensity to ensure muscle growth. This way you get a high mechanical load and a optimal metabolic response for the perfect combination in every workout.
Sexy abs
level 3-program for 4 weeks
Level 3 program is designed for increasing muscle mass after the Level 2 program.
In this program we us a medium to low volume and a high intensity to ensure muscle growth. This way you get a high mechanical load and a optimal metabolic response for the perfect combination in every workout.
Amazing arms
level 3-program for 4 weeks
Level 3 program is designed for increasing muscle mass after the Level 2 program.
In this program we us a medium to low volume and a high intensity to ensure muscle growth. This way you get a high mechanical load and a optimal metabolic response for the perfect combination in every workout.
Legendary legs
level 3-program for 4 weeks
Level 3 program is designed for increasing muscle mass after the Level 2 program.
In this program we us a medium to low volume and a high intensity to ensure muscle growth. This way you get a high mechanical load and a optimal metabolic response for the perfect combination in every workout.